niunqa's Journal, 12 Feb 17

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Weigh In record (no journal entry) for 12 February 2017

83.2 kg Lost so far: 11.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

1919 kcal

Fat: 166.93g | Prot: 81.97g | Carbs: 21.94g. Breakfast: Zupa GULASZOWA (LCHF). Lunch: Pączki. Dinner: Zupa GULASZOWA (LCHF). Snacks/Other: Lidl Ancienne Belgique Ser Podpuszczkowy Dojrzewający Pełnotłusty, Rzodkiewka, Czerwona Papryka, Salceson. more...

2070 kcal

Exercise: Bathing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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niunqa's Journal, 12 Feb 17

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niunqa's Weight History