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michele_sobreira
Journal
11 Feb 17
michele_sobreira's Journal, 11 Feb 17
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Weigh In record (no journal entry) for 11 February 2017
71.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2017:
979 kcal
Fat: 36.34g | Prot: 26.16g | Carbs: 138.40g.
Lunch:
Natural Life Granola Active Mix de Cereais Light, Coca-Cola Coca-Cola, Coxinha.
Dinner:
Batavo Flan Frutas Vermelhas.
Snacks/Other:
Kibon Picolé Brigadeiro, Kibon Picolé Chicabon, Açúcar, Parmalat Leite Integral.
more...
2084 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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michele_sobreira's Weight History
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