Weigh In record (no journal entry) for 11 February 2017
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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768 kcal
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Fat: 31.65g | Prot: 22.55g | Carbs: 105.04g.
Breakfast: Café, Croissant. Lunch: Café, Goshen Kibe de Soja, Queijo Parmesão (Ralado), Milho, Brócolis. Dinner: Café, Ajinomoto Fit Qualquer Sabor, Ajinomoto Suco Fit, Alface. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Kibon Sorvete 3 Seleções Frutas Vermelhas, Croissant. more...
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1455 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Standing - 40 minutes, Washing Dishes - 15 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
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Gaining 3.5 kg a Week
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