Weigh In record (no journal entry) for 11 February 2017
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1961 kcal
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Fat: 153.77g | Prot: 108.03g | Carbs: 52.98g.
Lunch: La Violetera Castanhas do Pará, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Ovo Cozido, Caponata, Tomates, Alface. Dinner: Tomates, Tirolez Queijo Prato, Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Cacau em Pó (Não Adocicado), La Violetera Castanhas do Pará, Leite (Leite Integral), Manteiga (com Sal), Queijo Gouda ou Edam, Farelo de Aveia, Ovo (Inteiro). more...
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2294 kcal
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Exercise:
Squats (Legs) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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