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20.7% BF
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1789 kcal
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Fat: 152.23g | Prot: 82.73g | Carbs: 28.84g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Hill Country Fare Extra Large Eggs, Bacon, Mozzarella Fresca Fresh Mozzarella. Dinner: Chocolate Almond Butter Cups 5, Boar's Head Italian Dry Salami. more...
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Losing 1.3 kg a Week
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pmjeff21's Weight History
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