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Ирина Лавренюк
Journal
11 Feb 17
Ирина Лавренюк's Journal, 11 Feb 17
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Weigh In record (no journal entry) for 11 February 2017
70.4 kg
Lost so far:
0.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2017:
630 kcal
Fat: 33.81g | Prot: 33.05g | Carbs: 49.82g.
Breakfast:
Варенье из Смородины, Кофе с Молоком и Сахаром, Майонез, Яичница, Мираторг Наггетсы Куриные Хрустящие.
more...
2195 kcal
Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ирина Лавренюк's Weight History
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