Weigh In record (no journal entry) for 11 February 2017
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105.5 kg
Lost so far: 18 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2384 kcal
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Fat: 191.96g | Prot: 118.80g | Carbs: 47.38g.
Breakfast: Leco Manteiga Extra Cremosa sem Sal, Italac Leite Desnatado, Magro Adoçante com Stevia, Ovo, DIA Coco Ralado Desidratado Parcialmente Desengordurado, Vigor Queijo Parmesão Ralado, Royal Fermento em Pó Químico, Farinha de Amendoas. Lunch: Extra Fígado Bovino, Ovo Mexido, Tomates, Pimenta Cambuci, Carrefour Queijo Prato, Seara Lingüiça Calabresa, Andorinha Azeite de Oliva Extra Virgem. Dinner: Aurora Presunto, Perdigão Salsicha Hot Dog, Carrefour Queijo Prato. more...
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2605 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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