Weigh In record (no journal entry) for 11 February 2017
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106.3 kg
Lost so far: 0.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1940 kcal
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Fat: 71.59g | Prot: 114.86g | Carbs: 213.81g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Aurora Lombo Cozido Defumado, Pão de Açúcar Pão Francês Integral, Qualitá Uva Passa Clara sem Semente, Mamão Papaia, Quaker Farelo de Aveia Oat Bran, Selita Iogurte Natural Desnatado. Lunch: Neugebauer Chocolate Ao Leite com Amendoim, Repolho-Roxo, Alface, Tomates, Palmito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Lasanha com Carne. Dinner: Kobber Cookies Integrais de Cacau, Carioca Batata Frita Ondulada. more...
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3081 kcal
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Exercise:
Standing - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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taticardona's Weight History
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