Weigh In record (no journal entry) for 11 February 2017
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57.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1214 kcal
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Fat: 15.19g | Prot: 50.86g | Carbs: 58.87g.
Breakfast: Magro Adoçante, Café (Infusão). Lunch: Subway Cebola, Subway Tomate, Sadia Filé de Peito, Salada Verde Mista, Salada de Couve e Cenoura, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Magro Adoçante. Dinner: Subway Tomate, Brócolis, Salada Verde Mista, Salada Verde Mista, Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Devassa Cerveja, Heineken Cerveja Heineken, Red Bull Energético Sugar Free, Cerveja Normal, Devassa Cerveja, Devassa Cerveja, Katigua Semente de Chia. more...
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1688 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Dance (square dancing) - 40 minutes, Resting - 14 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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