Weigh In record (no journal entry) for 11 February 2017
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60 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2042 kcal
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Fat: 117.96g | Prot: 86.70g | Carbs: 216.25g.
Breakfast: Brossard Savane Barr', Oeufs au Lait, Bananes. Lunch: Kojak Sucettes, La Laitière Crème Caramel, Marque Repère Soupe Poireaux et Pommes de Terre. Dinner: Tarte aux Fraises, Pomme de Terre (Chair et Peau), Beurre, Coca-Cola Coca-Cola (Canette), Saint Azay Viande des Grisons, RichesMonts Raclette. more...
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1969 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (fast) - 24/kph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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