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steady, but I've been here for months, in spite of being under in terms of cals and in a range of carbs that are maintainence
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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2787 kcal
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Fat: 194.18g | Prot: 134.34g | Carbs: 138.81g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: water, muenster, cheddar. Dinner: bean soup, cheddarwurst. Snacks/Other: dry roasted peanuts, water, almonds. more...
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4063 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Weight Training (moderate) - 13 minutes, Resting - 5 hours and 23 minutes, Bicycling (fast) - 24/kph - 39 minutes, Sleeping - 6 hours and 15 minutes, Shopping - 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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