Weigh In record (no journal entry) for 10 February 2017
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102 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1869 kcal
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Fat: 68.38g | Prot: 76.84g | Carbs: 244.20g.
Breakfast: Мандарины, Овсяная Каша на Молоке, Банан, Nestle After Eight. Lunch: Бахетле Булочка Ржаная, Форшмак, Рис Вареный, Тилапия. Dinner: Мандарины, Макароны Отварные, МЛМ Котлеты из Говядины. Snacks/Other: Nestle After Eight, Кофе с Молоком, Русскарт Кекс с Изюмом. more...
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steady weight
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sochi2014's Weight History
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