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yanaboldashova1
Journal
25 Jan 17
yanaboldashova1's Journal, 25 Jan 17
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Weigh In record (no journal entry) for 25 January 2017
84.9 kg
Lost so far:
18.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2017:
685 kcal
Fat: 27.17g | Prot: 18.97g | Carbs: 91.68g.
Breakfast:
Пирожок с Капустой.
Lunch:
Пирожок с Капустой.
Dinner:
Квашеная Капуста, Суп Куриный с Вермишелью.
more...
2238 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 21.4 kg a Week
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yanaboldashova1's Weight History
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