Weigh In record (no journal entry) for 10 February 2017
|
95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1443 kcal
|
Fat: 81.04g | Prot: 66.19g | Carbs: 111.44g.
Lunch: Clight Suco, Alface, Cenouras, Rúcula, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: X Salada, Café (Infusão), H2OH! H2O. Snacks/Other: Danone Iogurte Grego Frutas Vermelhas, Eqlibri Multigraos Tomate e Cebolinha. more...
|
|
2577 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willianmedeiros1's Weight History
|