Weigh In record (no journal entry) for 10 February 2017
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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843 kcal
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Fat: 54.99g | Prot: 60.53g | Carbs: 22.89g.
Lunch: Valeza Requeijão Cremoso, Cebolas, Pepino (com Casca), Tomates, Alface, Peito de Frango. Dinner: Itambé Manteiga Extra com Sal, Pepino (com Casca), Tomates, Alface, Walmart Queijo Mussarela, Requeijão, Omelete ou Ovos Mexidos. Snacks/Other: Acerola, Melão. more...
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2302 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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LoohOliver's Weight History
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