Weigh In record (no journal entry) for 10 February 2017
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72 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1788 kcal
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Fat: 95.92g | Prot: 209.26g | Carbs: 16.02g.
Breakfast: Queso Doble Crema, Huevo, Crudo (USDA)(01123), Cebolla Cabezona, Cruda (USDA)(11282), Ajo (USDA)(11215), Zanahoria, Cruda (USDA)(11124), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014), Corazón de Pollo, Todas las Clases, Crudo (USDA)(05025), Hígado de Pollo, Crudo (USDA)(05027). Lunch: Manteca de Cerdo (USDA)(04002), Tilapia, Cocinada, Calor Seco (USDA)(15262). Dinner: Huevo, Crudo (USDA)(01123), Chorizo de Cerdo, Asado (USDA)(07064), Molleja de Pollo, Cruda (USDA)(05023), Corazón de Pollo, Todas las Clases, Crudo (USDA)(05025). more...
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steady weight
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Culciambo's Weight History
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