Weigh In record (no journal entry) for 10 February 2017
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1036 kcal
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Fat: 75.81g | Prot: 82.44g | Carbs: 2.99g.
Lunch: Paladini Jamón Crudo, Paladini Salamin Picado Fino. Dinner: Aceite de Oliva Extra Virgen, Lechuga, Bife de Chorizo. Snacks/Other: Huevo Cocido. more...
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Losing 0.7 kg a Week
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