Weigh In record (no journal entry) for 10 February 2017
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87.8 kg
Lost so far: 23 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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517 kcal
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Fat: 27.56g | Prot: 50.67g | Carbs: 14.83g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido (Inteiro, Cozido). Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo Mexido (Inteiro, Cozido). Snacks/Other: Vigor Iogurte Natural Desnatado (200g), Ovo Mexido (Inteiro, Cozido). more...
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2292 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 20 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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alcione-ft's Weight History
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