Weigh In record (no journal entry) for 10 February 2017
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2767 kcal
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Fat: 104.85g | Prot: 80.73g | Carbs: 260.03g.
Breakfast: Manzana, Chia, Banana. Lunch: Manzana, Huevo Revuelto, Ensalada Mixta. Dinner: Cerveza, Pizza de Queso. Snacks/Other: Cerveza, Maní, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granola. more...
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Losing 14.7 kg a Week
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solsalsk's Weight History
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