Weigh In record (no journal entry) for 10 February 2017
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1617 kcal
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Fat: 58.65g | Prot: 76.07g | Carbs: 194.18g.
Breakfast: Galletas Saltinas, Alpina Queso Doble Crema, Kellogg's Zucaritas, Colun Yogurt Batido, Huevo Revuelto. Lunch: Galleta, Muslos de Pollo (Asados o Cocidos), Tomates, Arroz Blanco. Dinner: Roscón de Reyes, Alpina Yogurt Original Trozos de Fruta. more...
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1603 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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