solsalsk's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

55.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

1086 kcal

Fat: 44.28g | Prot: 29.24g | Carbs: 134.39g. Breakfast: Dos Hermanos Galletas de Arroz Integral Dulces, Yogurísimo Yogurt Bebible. Lunch: Ensalada Mixta, Granja del Sol Milanesa de Arroz y Vegetales. Dinner: Cerveza, Manzana. Snacks/Other: Riera Tostadas Light, AdeS Leche de Soja. more...

1623 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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solsalsk's Journal, 09 Feb 17

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