Weigh In record (no journal entry) for 10 February 2017
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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889 kcal
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Fat: 66.94g | Prot: 55.85g | Carbs: 21.06g.
Lunch: Cacau em Pó (Não Adocicado), Italac Leite Integral, Abacates, Alface Americana, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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2368 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Race - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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