Weigh In record (no journal entry) for 10 February 2017
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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945 kcal
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Fat: 21.35g | Prot: 133.78g | Carbs: 51.46g.
Breakfast: Яблоко, Вкуснотеево Творог 0,5%, Гречневая Крупа, Яйцо. Lunch: Отруби Ржаные, Кефир 1%, Белое Мясо Индейки, Салат Овощной. Dinner: Яичный Белок, Горбуша, Салат Овощной. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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irusichekk's Weight History
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