Weigh In record (no journal entry) for 10 February 2017
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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616 kcal
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Fat: 25.41g | Prot: 37.03g | Carbs: 60.57g.
Breakfast: Gut & Günstig Lachsschinken, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g), Gut & Günstig Bierschinken, Becel Leicht, Edeka Bio Möhrensaft, Gelbe Paprika, Tee. Lunch: Metzgerfrisch Jagdwurst, Nudeln (Gekocht), Olivenöl. Snacks/Other: Äpfel, Sondey Jaffa Cake Pflaume. more...
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Losing 5.6 kg a Week
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Briedel123's Weight History
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