Weigh In record (no journal entry) for 10 February 2017
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1424 kcal
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Fat: 101.73g | Prot: 68.39g | Carbs: 65.28g.
Breakfast: Magro Açúcar Light, Batavo Manteiga Extra sem Sal, Ovo Frito, Café, Glória Creme de Leite. Lunch: Couve Manteiga Crua, Couve Refogada, Carne de Vaca Moída, Repolho-Roxo, Sadia Mussarela, Cenouras, Repolho, Tomates, Liza Molho Caseiro, Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Molho de Tomate, Tio João Arroz Integral Cozido. Dinner: Sadia Mussarela, Heinz Molho de Tomate Tradicional, DIA Requeijão Cremoso, Sadia Salsicha. Snacks/Other: Goiaba, Castanhas de Caju, Amêndoas. more...
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Losing 1.4 kg a Week
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x.erica.x's Weight History
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