Weigh In record (no journal entry) for 10 February 2017
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1450 kcal
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Fat: 60.50g | Prot: 85.70g | Carbs: 142.84g.
Breakfast: Бутерброд с Колбасой. Lunch: Говядина Отварная, Чечевица Вареная, Красная Фасоль (с Солью, Вареная), Гречка Отварная, Fish House Килька Пряного Посола, Вермишелевый Суп. more...
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Losing 0.7 kg a Week
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georgexbox's Weight History
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