Weigh In record (no journal entry) for 10 February 2017
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1930 kcal
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Fat: 147.11g | Prot: 96.33g | Carbs: 58.52g.
Breakfast: Mlekovita Mozzarella Mini, Sonko Pieczywo Lekkie Razowe, Tesco Masło Śmietankowe, Tesco Mięso Wieprzowe z Szynki na Gulasz. Lunch: Sałatka z Pora, Putka Chleb Czystoziarnisty, Tesco Masło Śmietankowe, Mięso Wieprzowe z Szynki na Gulasz, Gruszki. Dinner: Rolmlecz Serek Homogenizowany o Smaku Waniliowym, KETO - Placki. Snacks/Other: Sałatka z Pora, Pieczeń Rzymska, Drobimex Parówki z Kurcząt. more...
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2785 kcal
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Exercise:
Reading - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 2.1 kg a Week
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