Weigh In record (no journal entry) for 10 February 2017
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2338 kcal
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Fat: 60.68g | Prot: 31.45g | Carbs: 438.78g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Lunch: Boiled Potato (without Peel), Olive Oil, Fresh Lemon Juice, Garlic, Tomatoes, Cucumber (with Peel), Onions. Dinner: Martin's Sandwich Potato Rolls. Snacks/Other: Turkish Coffee. more...
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Gaining 2.1 kg a Week
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jeamkobeis's Weight History
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