khurotin's Journal, 10 Feb 17

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Weigh In record (no journal entry) for 10 February 2017

61 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

531 kcal

Fat: 12.76g | Prot: 31.23g | Carbs: 71.39g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Goreng, Tempe Goreng, Nasi Putih. more...

1947 kcal

Exercise: Sleeping - 6 hours, Air Climber - 1 hour, Resting - 17 hours. more...

Gaining 0.1 kg a Week

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