Weigh In record (no journal entry) for 09 February 2017
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98.3 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1264 kcal
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Fat: 61.75g | Prot: 70.69g | Carbs: 99.84g.
Breakfast: Allure Aspartame Sweetener, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg, Gwaltney Premium Hardwood Smoked Sliced Bacon. Lunch: Zephyrhills Natural Spring Water (16.9 oz), Great Value Blueberry Acai Drink Mix, Onions, Bell Peppers, Great Value Diced Canned Tomatoes, Great Value Red Beans Canned, White Rice, Johnsonville Sweet Italian Sausage. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Water, Hawaiian Punch Sugar Free Singles To Go, Great Value Fat Free Ranch, Great Value Fat Free Italian Dressing, Pepperidge Farm Seasoned Croutons, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Sliced Salad Olives, Great Value Banana Peppers, Backyard Farms Tomatoes on The Vine, Cucumber (Peeled), Lettuce, Spinach. Snacks/Other: Schwan's Whole Strawberries, Blue Bell Homemade Vanilla Ice Cream, Whoppers Whoppers. more...
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2860 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Milwinny's Weight History
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