Weigh In record (no journal entry) for 10 February 2017
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93.7 kg
Lost so far: 7.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1069 kcal
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Fat: 21.51g | Prot: 61.41g | Carbs: 103.34g.
Breakfast: Кофе Эспрессо, Картофель Отварной, Пекинская Капуста, Вареное Яйцо, Хлебец. Lunch: Печенья, Кофе Эспрессо, Чечевичный Суп, Хлебец. Dinner: Чеснок, Самогон, Maxler Протеин, Чечевичный Суп, Хлебец. more...
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Losing 2.1 kg a Week
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