Weigh In record (no journal entry) for 10 February 2017
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67.1 kg
Lost so far: 1.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1000 kcal
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Fat: 22.79g | Prot: 40.58g | Carbs: 161.96g.
Breakfast: 燙青菜, 水煮蛋, 水煮蛋, 冬粉. Lunch: 高麗菜, 海帶（加醬油）, 豆乾 Dry Tofu, 義美 蝦仁炒飯. Snacks/Other: 柑橘. more...
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1966 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours, Cardio - 40 minutes. more...
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Losing 4.2 kg a Week
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