Weigh In record (no journal entry) for 09 February 2017
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93.3 kg
Lost so far: 2.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1047 kcal
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Fat: 43.85g | Prot: 67.23g | Carbs: 101.26g.
Breakfast: Ceratti Lombo Canadense, Sadia Salaminho, Marilan Magic Toast Light, Fazenda Bela Vista Queijo Minas Frescal, Cafezinho. Lunch: Couve Manteiga Refogada, Subway Tomate, Bife de Fígado, Alface Americana, Feijão Tropeiro. Dinner: Vitamina de Abacate. Snacks/Other: Marilan Magic Toast Integral, Sadia Peito de Peru Defumado Light, Pamplona Salaminho, Kiwi. more...
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2763 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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eliscarvalho's Weight History
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