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anne29
Journal
26 Jan 12
anne29's Journal, 26 Jan 12
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Weigh In record (no journal entry) for 26 January 2012
65 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2012:
650 kcal
Fat: 7.70g | Prot: 35.77g | Carbs: 108.58g.
Breakfast:
coffee, banana.
Lunch:
green vegetables, chicken, rice.
Dinner:
1/2 cup coke, fish fillet.
more...
2423 kcal
Exercise:
Housework - 3 hours, Shopping - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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anne29's Weight History
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