Weigh In record (no journal entry) for 09 February 2017
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67.0 kg
Lost so far: 2.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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820 kcal
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Fat: 32.65g | Prot: 43.22g | Carbs: 93.74g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais. Lunch: Cebolas, Pepino (com Casca), Tomates, Bife de Carne de Vaca. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Melancia. more...
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Losing 2.1 kg a Week
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LoohOliver's Weight History
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