Weigh In record (no journal entry) for 09 February 2017
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1105 kcal
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Fat: 50.21g | Prot: 32.91g | Carbs: 136.33g.
Breakfast: Coffee with Cream and Sugar. Lunch: No Name Honey, Butter (Salted), Whole Wheat Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Betty Crocker Cupcake Icing, Graham Crackers, Pistachio Nuts. more...
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Losing 0.5 kg a Week
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