Weigh In record (no journal entry) for 09 February 2017
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1412 kcal
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Fat: 39.18g | Prot: 227.41g | Carbs: 31.84g.
Breakfast: Stella Latte Intero. Dinner: Petto di Pollo, Rigamonti Bresaola della Valtellina, Fresche Fette Petto di Pollo al Forno Affettato, Rio Mare Tonno al Naturale, Land Fiocchi di Latte. Snacks/Other: Fage Yogurt Greco Total 0%, Land Pathos Yogurt Colato Greco, Myprotein Impact Whey Protein. more...
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Losing 0.6 kg a Week
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perseo73's Weight History
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