Weigh In record (no journal entry) for 09 February 2017
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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685 kcal
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Fat: 27.24g | Prot: 37.36g | Carbs: 78.25g.
Breakfast: Nescafé Dolce Gusto Cafe Au Lait, Ser Yogurt Bebible, CasanCrem CasanCrem Light, Ser Tostadas Aireadas Salvado, BC Mermelada Ciruela. Lunch: Tomates, Naranjas, Huevo, La Serenísima Queso Port Salut Light. Snacks/Other: Balcarce Alfajor de Nuez. more...
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Gaining 2.3 kg a Week
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ValeSaenz's Weight History
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