lexser's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

62.9 kg Lost so far: 27.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

896 kcal

Fat: 41.04g | Prot: 21.84g | Carbs: 112.01g. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Empanada de Verdura, El Noble Empanada de Espinaca y Queso, Empanadas de Jamon y Queso. Snacks/Other: Leche Entera. more...

1543 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lexser's Journal, 09 Feb 17

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lexser's Weight History