Weigh In record (no journal entry) for 09 February 2017
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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487 kcal
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Fat: 5.13g | Prot: 27.99g | Carbs: 83.98g.
Breakfast: Kefir, Banano, Kellogg's Cinnabon. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Alqueria Leche Deslactosada, Café. more...
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1289 kcal
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Exercise:
Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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