Weigh In record (no journal entry) for 09 February 2017
|
53.0 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
1070 kcal
|
Fat: 54.00g | Prot: 90.00g | Carbs: 80.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Fit Marley Coffee. Lunch: Garden of Life Raw Fit Bar Sea Salt Caramel. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Organic Raw Meal Chocolate Cacao. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Espresso Beans, Garden of Life Olde World Icelandic Cod Liver Oil, Celsius Sparkling GrapeRush. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|