Weigh In record (no journal entry) for 09 February 2017
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68.7 kg
Lost so far: 4.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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944 kcal
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Fat: 60.89g | Prot: 61.55g | Carbs: 37.15g.
Breakfast: Matinal Manteiga Magra, Café Expresso, Omelete ou Ovos Mexidos com Bacon ou Fiambre. Lunch: Nespresso Café Expresso, Kiwi, Azeite, Couve-de-Folhas Cozida (de Couve Fresca), Alface de Folha Verde, Rojões. Dinner: Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Pistachos Secos e Torrados (sem Sal), Mimosa Iogurte Natural, Pingo Doce Queijo Fresco. more...
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Losing 10.7 kg a Week
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rmfcunha's Weight History
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