|
I didn't lose again in spite of being on track calorie-wise...getting frustrating
|
103.9 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2012:
|
2711 kcal
|
Fat: 204.19g | Prot: 184.55g | Carbs: 32.57g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: water, beef stew. Snacks/Other: sierra mist, dry roasted peanuts, water, almonds. more...
|
|
4003 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 6 hours and 18 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours and 50 minutes, Driving - 1 hour, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 24/kph - 39 minutes. more...
|
steady weight
|
 Comments
Hi Coach - Don't get frustrated, it will turn around again.//Could it be that you are just developing more muscle mass? I noticed you exercise every day. Have you checked that? Could it also be the sugary things you had lately? I also noticed that your net carbs are going quite high sometimes. Since you are in OWL, why not trying to stay at a certain level of net carbs for a little while and see what will happen?
25 Jan 12 by member: Jozette99
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|