Weigh In record (no journal entry) for 09 February 2017
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80.3 kg
Lost so far: 5.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1802 kcal
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Fat: 83.42g | Prot: 93.90g | Carbs: 168.19g.
Breakfast: Paulista Requeijão Cremoso, Frimesa Nata, Café, Pão de Queijo (INSTAGRAM). Lunch: Alface, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Brócolis. Dinner: Coca-Cola Coca-Cola, Pimentão Amarelo, Pimentão Verde, Pimentão Vermelho, Berinjela Cozida, Brócolis, Polpetones. Snacks/Other: Sadia Mussarela, Toddy Achocolatado, Pão Francês, Leite Integral, Café, Pão Francês, Manteiga (com Sal), União Açúcar Refinado. more...
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3024 kcal
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Exercise:
Sleeping - 8 hours, Treadmill - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 7 kg a Week
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Ser_saudavel's Weight History
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