Weigh In record (no journal entry) for 09 February 2017
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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938 kcal
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Fat: 34.96g | Prot: 46.30g | Carbs: 116.65g.
Breakfast: Ceviz, Nescafe Sade, Dost Yarım Yağlı Süt, Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Karnabahar Graten, Eker Kaymaksız Yoğurt, Tavuklu Kızarmış Pirinç. Dinner: Sek Kaymaksız Yoğurt, Şehriye Pilavı, Brokoli, Tavuk Baget, Mercimek Çorbası. Snacks/Other: Şekersiz Çay. more...
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Losing 4.2 kg a Week
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manyakkontes's Weight History
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