Weigh In record (no journal entry) for 09 February 2017
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2048 kcal
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Fat: 178.39g | Prot: 92.05g | Carbs: 340.47g.
Breakfast: Brossard Savane Barr', Bananes, Oeufs au Lait. Lunch: Franprix Biscuits Meringués au Chocolat, Raisins Secs, Coca-Cola Coca-Cola, Semoule. Dinner: Super U Fromage Frais, Coca-Cola Coca-Cola, Pamplemousse, Côtelette de Porc. Snacks/Other: Jeff de Bruges Chocolats, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Kinder Surprise, Kojak Sucettes. more...
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1550 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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