Weigh In record (no journal entry) for 09 February 2017
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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3862 kcal
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Fat: 156.78g | Prot: 90.52g | Carbs: 543.37g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Lunch: Green Peppers, Onions, Cucumber (with Peel), Tomatoes, Garlic, Fresh Lemon Juice, Olive Oil, Boiled Potato (without Peel). Dinner: Jet's Pizza Veggie Pizza (Small, Round). Snacks/Other: Turkish Coffee. more...
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Gaining 7 kg a Week
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jeamkobeis's Weight History
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