Weigh In record (no journal entry) for 25 January 2012
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60.3 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1598 kcal
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Fat: 25.18g | Prot: 84.62g | Carbs: 278.67g.
Breakfast: grapenuts cereal, yoplait fat free white chocolate strawberry, blueberries. Lunch: Jalapeno Chicken and Pasta, fresh gourmet parmesan caesar croutons. Dinner: Kraft 2% milk american cheese slice, Orange Infused Asparagus, Jasmine rice, Boneless skinless chicken breast. Snacks/Other: horizon organic fat free milk, Cocoa puffs, Mini marshmallows, triskets low fat, laughing cow french onion cheese, cocoa puffs cerea. more...
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1580 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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ambermoontx's Weight History
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