Weigh In record (no journal entry) for 09 February 2017
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111.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1423 kcal
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Fat: 47.17g | Prot: 125.72g | Carbs: 128.60g.
Breakfast: Almased Almased mit Wasser. Lunch: Loose Quäse, Almased Almased mit Wasser. Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Aldi Nord Chia Brot. Snacks/Other: Schokoladenstückchen, Banane. more...
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4000 kcal
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Exercise:
Cross Training - 50 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Simone C's Weight History
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