lexser's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

63 kg Lost so far: 27 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

1346 kcal

Fat: 45.81g | Prot: 58.38g | Carbs: 179.10g. Lunch: Arroz Integral, Tarta de Verdura, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Snacks/Other: Carrefour Pepas, Chipá. more...

1546 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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lexser's Journal, 08 Feb 17

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lexser's Weight History